My medication helps keep my oxygen level above 95 percent, but I’m still exhausted every day. This press release highlights the innovative features and benefits of The Drinkers Vitamin as a revolutionary alcohol recovery supplement. Once the problem has been recognized, alcoholism is best addressed initially by total abstinence from alcohol, followed by assessment, treatment and resolution of the underlying triggers for seeking alcohol. An estimated five to 10 percent of male drinkers and three to five percent of female drinkers are dependent on alcohol.
Addiction medicine focuses on finding the most effective ways to help you overcome alcoholism. This includes medical detoxification, which helps minimize withdrawal symptoms and ensures safety during the process. Additionally, treatment often involves the use of medications to help reduce cravings and prevent relapse.
Long-Term Impacts of Nutrient Deficiency in Drinkers
Even more seriously, a lack of proper nutrition can lead to severe issues with organs like the liver, kidneys, and heart. The sooner you seek out treatment for alcohol addiction, the sooner your risk of Wernicke-Korsakoff syndrome can be reduced with treatment and nutritional supplements for alcoholics. Zinc is another nutrient that may be lacking in your body as you recover from alcohol addiction.Among other benefits, you need zinc to keep anxiety at manageable levels. Anxiety is a symptom of alcohol withdrawal, so increasing your zinc intake may help ease withdrawal.
- Once addiction has forced changes in the brain, however, it damages neuroplasticity and makes it much harder to adapt to sobriety.
- Most importantly, the treatment saves brain function and can help to stave off the even more serious Wernicke-Korsakoff syndrome, which permanently damages the brain.
- Remember to consult a healthcare professional for personalized advice on nutritional supplementation.
- Additionally, alcohol can block the body’s absorption of many of the nutrients from food.
People who consume more than 12 drinks a week (women) or 15 drinks a week (men) are more likely to become alcoholic. Men are more likely than women to be alcoholic, as are people who start drinking before age 16. Some studies also show that chronic alcohol intake can affect the gut and lead to digestive problems. https://ecosoberhouse.com/article/alcohol-relapse-signs-symptoms-stages-stats/ Alcohol is an empty calorie, increasing your calorie intake without actually providing nutritional value. Heavily drinking increases calorie intake significantly, making you more likely to gain weight. “If we give thiamine to a whole bunch of people who don’t really need it, there is no harm done,” Shiling said.
A Complete Guide to Supplements and Vitamins for Recovering Alcoholics
If you’re new to recovery, your body may not be used to eating or digesting much. You’ll probably need lots of small, healthy meals throughout the day. Switch up your meals by eating a range of foods from the groups you need. A personalized plan can help make the most of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs. Ask your doctor for a referral, or contact your local hospital, community health center, or university.
The commitment Shiling has made to patient care also has a personal component. He was a patient at CeDAR in 2009 for treatment of a heroin addiction. In July 2019 he looks forward to celebrating a decade of sobriety. BetterHelp offers affordable mental health care via phone, video, or live-chat.
Broken and Bleeding: Emotional Trauma and Substance Use Disorder
Chronic alcohol abuse can deplete thiamine levels in the body, which can lead to a condition called Wernicke-Korsakoff syndrome. Supplementing with thiamine can help prevent and treat this condition, as well as support cognitive function and nervous system health. Alcohol interferes with the digestion and absorption of nutrients. Although small amounts of alcohol may not have a big impact on your nutritional health, many chronic, heavy drinkers struggle with significant nutrient deficiencies. Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. The Drinkers Vitamin sets itself apart by offering a comprehensive solution that supports the body’s ability to metabolize alcohol efficiently resulting in quicker recovery and mental clarity after a night out.
This condition is worrisome, as it can lead to permanent brain damage. Remember that nutritional therapy should be just one piece of your whole treatment program. To stay in recovery and live a healthier, happier life, you best vitamins for recovering alcoholics need to try other things. You can see a counselor to learn how to manage stress, join a support group to talk to others who understand what you’re going through, and get regular exercise to stay healthy and lower anxiety.